Advice and Guides
Advice and Guides Links
- Parrillo Performance Scientific information on training, nutrition and supplementation. Over 1,000 pages of useful health and fitness information.
- Lifelines At Work Features a monthly health newsletter, a daily motivator, a "Heathy Eating Cookbook", and advice and tips from worldwide experts on many different health and fitness related subject.
- Learn Exercise and Fitness Articles and free instructional video clips about fitness and exercise from learnfree.com.
- Fitness Information.com Information, articles, tips, news headlines, fitness programs and related topics.
- FitnessZone International Online fitness resource featuring a selection of fitness articles on various topics, as well as free advice from fitness experts. Includes links, message boards, tools, products and services.
- Health and Fitness Offering fitness information, advice, articles, magazines, and supplements.
- ExRx Online Offers fitness and exercise information including diet, nutrition, exercise, sports psychology, and weight training.
- Baby Boomers' Fitness Guide A fitness guide offering insights on health and fitness, fearless aging, exercise, sex and love, and healthy eating.
- FitnessLink A fitness information resource for news, articles and tips on health, fitness, sport, diet, exercise and providing links to hundreds of quality fitness Web sites.
- MCW HealthLink A simple form to calculate your own Body Mass Index to determine your lean body weight and ideal weight.
- Bruce's Health and Fitness Information on exercises, nutrition, supplementation, and aerobics. Fitness-related links.
- Betterbodz.com Free information on weight loss, fitness and exercise, sports supplements.
- Going Beyond An Apple a Day - How to Remain Healthy Chapters from the free online book, How to Get the Best Medical Care - A Guide for the Intelligent Patient.
- Winter Sports and Workout Quiz Learn to maximize your winter sports and fitness activities and how to modify your workout program for the cold. From Prevention.
- Time For Fitness Helpful tips and articles for getting started and having fun. Covers many areas of fitness and exercise.
- GetInShape.com Advice, guides and featured articles on fitness and nutrition.
- Myers-Briggs Personality Type and Fitness How to use this personality type to stay fit. Includes type-specific suggestions for goal setting and running, as well as general information on personality type. Written by Joy Koenig, M.D (Board Certified in Preventive Medicine).
- Workoutplan.com The flexible, free personal exercise planner. Provides you with a customized workout plan.
- Insite Fitness Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links.
- Lean Team Runner Training plans and information for fitness and weight loss.
- Fitness Culture Health and beauty tips, health recipes, seven day planner for food, Quiz on health related issue and home remedies along with regular health features.
- Phit Happens All you need to know about fitness instruction, exercise routines, personal training, physical health, weight loss, and diet programs.
- Fitness for Health A fitness advice site which primarily aims to help the new mother with exercise strategies.
- Sportfit.com Advice on sport specific fitness by Christopher Drozd, C.S.C.S.
- Medbroadcast.com - Fitness Information and articles as well as online videos.
- Tanya Merryman - ESPN Fitness America Champion Provides motivation, advice and information about health and fitness.
- The Exercise Guy Maintained by a Registered Clinical Exercise Physiologist. Includes informative articles, tips, FAQ's and the basics of fitness. Live chats, message boards and giveaways.
- Tools for Life Enhancing lifestyles through proven wellness and fitness systems.
- 1st Spot Fitness Resources on fitness, aerobics, stretching, fitness equipment and nutrition.
- Firmbottoms General advice and articles about fitness and healthy living.
- The Spencer Method Developed by Dr. John Spencer Ellis. It involves Sport Yoga, Pilates, traditional Sport Stretching, Massage Therapy, and martial arts conditioning. Certification is available.
- Feel-better-with-Exercise.com Learn why exercise is good for you, how to start exercising, and how to design a program for your needs. Link to informative health sites.
- Reflecting Pool's Body Beautiful Exercise and fitness tips with the mature woman in mind.
- InternetFitness.com Learn the latest about fitness, exercise and equipment from leading experts.
- eFit Combines comprehensive health and fitness content and technology to provide each visitor with an online experience tailored to their individual needs, interests and goals.
- Red River Valley Fitness Advice on training and nutrition.
- Health Calculators Calculate how many calories you burn when doing an activity. Choose from over 80 activities.
- Exercise-tips.com Tips and links on fitness, health and exercise.
- Nutrition Calculators Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.
- Page Wise Inc A list of the benefit of exercise.
- WeLookGood - Fitness Information and advice on fitness.
- Fitscape Information and services related to health and fitness, diet, exercise and nutrition.
- Choosing a Fitness Program That's Right for You Tips for making exercise a lifelong habit.
- AWorkout Offers advice and guides on fitness training for all ages and all levels of experience, along with nutritional supplements and equipment products.
- myFitnessPage.com Better fitness through exercise tracking, this free site provides graphs, progress reports, and multi-user clubs.
- Fitness.com Chat, discussion board, links, shopping resources related to fitness.
- FirstPath.com Online resource for fitness advice, information and instructions, articles, diet advice, health forums, exercise charts, diet programs.
- Health and Fitness Tips Offering information and a free e-bulletin on topics including fitness, weight loss, diet and nutrition.
- NetWimp.com Guide to physical and mental well-being.
- Bodyworks Nutrition - Fitness Articles List of informative health and fitness tips and advice.
- Fitness Headlines Articles and advice on everyday health and fitness issues.
- GotMyHealth.com Offers exercise and nutrition information for all people, regardless of age or fitness level.
- ShapeThatBody Use web technology to create your personal diet, fitness, and lifestyle plans. Features the family food zone with the 'Welcome to the Fridge'.
- FitnessOnline Online health club, workouts, lowfat recipes, the latest in health, weight loss and exercise news.
- Tandurusti.com Health and fitness information including diets, yoga, exercise, naturopathy, walking, jogging.
- Exercises A comprehensive discussion of exercises that can best promote fitness, and how to do them. Written by Walter Last.
- Best of Weight Loss List of articles addressing fitness for weight loss.
- Virtually In Shape Exercise and Fitness Health and fitness information from Physical Therapists for weight lifting, diet, cardiovascular exercise, weight loss, and nutrition. The Health Library contains health and fitness information on topics like obesity and heart disease.
- Fitness Find Offering free fitness information, tips and news.
- Aerobic and Anaerobic Exercises and Your Diet An article about exercising and maintaining a healthy diet necessary for rehabilitation of burn survivors.
- Fitness Central Collection of links to fitness guides, articles on weight training routines, bodybuilding exercises, nutrition tips.
- Bodies of Stone Comprehensive information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.
- Fitness Village Providing information about fitness, nutrition, exercise, personal care and weight loss.
- Fitness - Sexbuzz.com Exercise, diet, and fitness information.
- Fitness Channel at Women.com Offers hundreds of fitness articles, interactive tools and quizzes, expert advice, and a supportive community for all your fitness, workout, and weight loss needs.
- Just Move Physical activity resources for women and men, including health facts, practical tips, fitness news, a personal trainer, user forums and event calendar, from the American Heart Association.
- Leonard Fitness Information and advice on abdominal fitness, weight loss, bodybuilding, fat loss, supplements, nutrition.
- Fat Loss Tips Free tips/articles: lose bodyfat, gain muscle, and develop your abdominals. Weight training exercises, fat loss diets and supplements.
- High Energy Fitness Women's fitness information on training, nutrition and sports supplementation.
- Calorie Calculator Type in your weight and duration of exercise and Prevention's interactive calorie calculator tells you how many calories you burned, plus corresponding food equivalents.
- Time Out With Chad Diet and fitness tips, to keep you motivated.
- Burn Fat Faster Find out how to burn fat in a shorter period of time and do away with boring gym workouts.
- Body Positive Body image self-help site by psychologist Deborah Burgard. Articles, forums, body image exercises, newsletter, resources for healthcare professionals.
- Fit Launch Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.
- Sports Fitness Advisor Athletic training and sports fitness articles to improve sporting performance.
- Victoria's Body Shoppe Free health and fitness information from the star of television's Victoria's Body Shoppe.
- T-Tapp Mommies Exercise, weight loss, fitness during pregnancy and postpartum.
- The Fitness Guide Offers information on fitness, bodybuilding, health food and news, nutrition, supplements, low fat recipes and health advise.
- PACE Canada A guide to healthy active living, provides tools to assist physicians and healthcare providers in counseling their patients on physical activity and nutrition. In English and French.
- Body For Life Support Group A place to meet others that are interested in learning more of the Body For Life-style.
- Personal Health Zone Short articles and links on fitness and weight loss.
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