Flexibility
Flexibility Links
- The Stretching Handbook A guide to efficient and effective stretching methods.
- Muscular Flexibility Description, tests and measurements.
- Fitness Link - Stretching Excellent short article with advice on stretching and flexibility.
- Bottom Line Fitness Pilates and Gyrotonics studio in La Jolla, California, providing articles and information regarding flexibility, strength and posture training.
- Flexibility and the Alexander Technique How the Alexander Technique can help improve your flexibility
- Stretching and Flexibility - Types of Stretching Comprehensive guide to dynamic and static stretching categories.
- Warming up Before Working Out Article with tips on proper warm-up techniques.
- Flextasy Flexibility and stretching 2 tape video set that focuses on functional flexibility.
- Get Strong - Stay Flexible Tips on how to increase muscle mass without losing flexibility. Also specific exercises for hip and calf stretches.
- Achieving Flexibility in Mind and Body with the Alexander Technique Observations on how physical and mental flexibility are related.
- Innerself Magazine: Stretchin' Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
- Stretching and Flexibility A very comprehensive collection of resources by Brad Appleton.
- Body Mapping Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
- Thomas King's Column on Training, Stretching and Flexibility Several interesting articles on stretching and flexibility.
- Workouts For Women.com Offering on-line flexibility training through written, audio and video instruction.
- Belly Dance Time Belly dance lessons for spinal flexibility
- Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts.
- e-Stretch - 1 minute desktop Yoga Stretching program you can use at your desk.
- Muve - moving body and spirit through music Dance/ exercise hybrid based on guided improvisational movements to release all body parts.
- Good Moves Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
- References on Stretching A list of books and articles on the stretching and flexibility.
- The Lotte Berk Technique video Technique designed to tone the tummy, thighs, bottom and upper arms.
- FAQ - Sretching David De Angelis answers questions related to stretching and flexibility.
- Stretch to Win Flexibility training system designed to enhance athletic performance.
- FlexTrain Video and information on an orthopedic and sports physician recommended flexibility training program.
- Feldenkrais at Home Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
- Dynamic Movement Products Sretch band equipment for dance, therapy and exercise.
- StretchEasy.com Downloadable program and information on:stretching.
- Stretching & Flexibility - Interactive Fitness Software Program Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
- Alexander Technique - Taking the Pressure off your Body A short introduction to this method of enhancing flexibility, balance and coordination.
- Stretching and Flexibility: How to Work with your Stretch Reflex Lots of good information and links.
- Stretch away stress A relaxation workout similar to those available only at exclusive health spas. Free video clips included.
- Go Girl! Stretching Program A page to print out and take with you to the gym.
- Stretching Exercises Instructions from a certified aerobics instructor.
- Muscular Flexibility Comprehensive guide to static and dynamic stretching methods.
- Flexibility and Waves A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
- Dr. Pribut's Sports Page Several good articles on stretching and flexibility from a sports doctor.
- Deep Slow Easy Stretching and Fitness Step-by-step deep slow easy breathing online.
- Pool Exercise Program Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
- Movin with Marty' - Stretching: Do It, But Do It Right One-page article on how to stretch properly.
- Fitness Ropes Strengthening and stretching lower back muscles, followed by folding inversions for relieving lower back pain.
- Stretching, flexibility and back pain Information on stretching exercises for flexibility and back pain by Spine-Health.com.
- Jørn Arilds Martial Arts Pages: Stretching and flexibility A short essay on how and why to stretch: Static stretching, Dynamic stretching, Isometric stretching, PNF stretching.
- What is Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer and professional athlete.
- Flexibility Training Video More than 20 stretches, categorized by muscle group.
- Biostretch.com Stretching for individuals with Back pain. Information and other helpful links.
- Dynamics in Motion Stretching Guide Description and ordering information about this stretching and strengthening book.
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