Self-Help

Self-Help Links

• The Panic Trap Techniques to cope with and eliminate panic and anxiety attacks.
  
• Anxiety Busters Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
  
• Ipanic.com Online self-help program for overcoming panic disorder, agoraphobia and related anxiety.
  
• Panic Solutions A comprehensive self-help program for panic and agoraphobia, including pre- and post-intervention reports and fully-integrated self-help materials.
  
• Worry,Worry,Worry: Workshop for Anxiety Self-Help guide for managing anxiety, with workshop pages, in an amusing cat format.
  
• Anxieties.com Anxiety disorder and panic disorder information. Information about anxiety and panic disorders, including social anxiety disorder and general anxiety disorder.
  
• Anxiety: Getting Through the Storm Articles that encourage anxiety sufferers to adopt healthier mental habits.
  
• Tips for Helping Children Overcome Separation Anxiety This article provides parents with practical tips for helping preschool children overcome separation anxiety and have happy goodbyes during daycare drop-offs.
  
• Panicfree.co.uk Advice and email support on how to try and overcome panic attacks, and anxiety.
  
• Stoppanic.com, Inc. Self-help treatment for overcoming panic attacks.
  
• Dr. McCoy's Anxiety and Phobia Self-Help Programs Dr. McCoy's Self-Help Programs:Fear-of-Flying; Social Phobias; Anxiety Management; Specific Phobias. Programs include a Cognitive-Behavioral Step-by-Step Workbook and Guided/Imagery Relaxation CD.
  
• Veritas Programming Free and low-cost educational materials about post-traumatic stress disorder, and anxiety disorders.
  
• Panic Attack Help Learn how to cope with and eliminate anxiety and panic attacks from your life. The techniques on this site are from personal experience in overcoming anxiety and panic.
  
• LifeSkills Resource Center On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
  
• Anxieties.com A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
  
• The Anxiety Panic Internet Resource Self-help network dedicated to the overcoming and cure of debilitating anxiety. Includes definitions, treatments, support and links.
  
• Pax A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
  
• Anxiety Attacks and Panic Self-Healing Treatment Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
  
• Anxiety Coach A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
  
• Treat Your Own Panic Disorder Free authoritative guidance and information about causes, treatment, and self-help. Manuals, audio tapes and products can be ordered.
  
• Anxiety Self Help Techniques and support for those suffering from anxiety. With chat rooms and bulletin boards.
  
• Attacking Panic Attack Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.