Fitness
Fitness
Fitness Links
- Alexander Technique and Aging Well How this century-old method of stress reduction can help seniors.
- Renewal Method A form of physical therapy developed in the field of health and exercise. This technique is based on scientific studies showing resistance exercises to be an effective way to strengthen elderly muscle.
- Second Wind Fitness Active lifestyles for baby boomers. Motivation and support.
- Karlsigma's Fitness Philosophy Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
- AgeFit Senior fitness services for the older adult community.
- Senior-Fitness.com Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
- Fit Senior Online Catalog Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
- Gray Iron Fitness Information on fitness and bodybuilding for seniors.
- Longevity 101 Information on life extension, nutrition, strokes, heart attacks and extending your life through enhancing immunity.
- Advice for the Aging Athlete Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
- T'ai Chi - Kung Fu Alliance Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
- Healthy Seniors Exercise and nutrition information for seniors.
- Portraits of Senior Athletes "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
- Michigan Senior Olympics Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
- Walk Tall Exercise program for prevention and treatment of osteoporosis.
- Fitness Culture Seniors Health Health information for seniors who are interested in improving health and fitness.
- American Senior Fitness Association Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
- Encyclopedia of Sports Medicine and Science: Aging and Exercise A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
- National Institute on Aging Page: Don't Take It Easy Exercise An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
- 50-Plus Fitness Association Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
- Geri-Fit Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
- Activekarma.com Features articles and tools for those over 40.
- Fitness Past Fifty Provides information to help mature adults stay fit and maintain a healthy lifestyle.
- Accent on Health Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
- SeniorWorld Online Health, fitness, and nutrition articles for seniors.
- Walk 500 A senior fitness program offering support, and guidance.
- Fitness First for Women and Seniors Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
- Senior Health, from About.com Links, articles, and information on senior health and fitness.
- Emelina's Fitness Resources and products for health, self-esteem, bone density, longevity, lean body, shaping, high metabolism.
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