Fitness
Fitness Links
- Munch and Move Exercise A downloadable collection of songs for kids to exercise to. For younger children.
- Am I Too Fat or Too Thin? A look at what the "right size" is and tips on how to reach it.
- Jumping Rope Guidelines Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
- Preparing for Exercise and Sport Follow Flint and learn how to warm-up and stretch before exercising. By preparing bodies for exercise, kids reduce the chance for injury.
- I Don't Like Sports, So How Can I Stay Fit? Article explores fun, healthy exercise choices for people who aren't into team sports.
- Taking the Pressure off Sports Competition Explains why some kids feel pressure while competing and tell what do it if it happens to you.
- It's Time to Exercise Tells how to get great exercise no matter what the weather is like or who's around.
- Kids 'N Fitness Join students across the country as they get in shape in this online spring event to get kids exercising their minds and bodies.
- Sydney Athletics Training information for young and beginning sprinters. Aimed at athletes as young as 8.
- SmartPlay Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
- Kid-Fit Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
- ElectriKids Games, trivia, polls, ElectriGirl, and fun stuff for 21st century kids.
- Fitness Fever Play games, activities, and puzzles while learning about fitness, strong bodies, and healthy living for kids.
- Jump Into A Healthy Life The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
- Jumping for Joy Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope.
- Why Exercise Is Cool Tells why exercise is important and explores the many benefits of physical activity.
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