Tapes and Books
Tapes and Books Links
- Don Lemmon Comprehensive nutrition and exercise program, also offers online counseling and a monthly newsletter.
- Feast and Fast Diet Weight loss program based on the cycling and timing of meals, and the selection of food types.
- Low-Fat Living Sales of book: "Low-Fat Living". Also offers an interactive diet quiz.
- Fat Loss Forever Articles on exercise, calories, and why diets fail. Offering a book on losing fat.
- Starch Madness Offering a weight loss plan based on eating less sugar, fewer carbohydrates, and more protein. Includes reviews, information about the author, and a news release.
- UK Diet Companion Small binder filled with charts and graphs, designed to make weight loss easier through documenting progress each week.
- Anti-Diet Based on making a change to an active lifestyle in order to speed up the metabolism. Includes a preview of the table of contents and information about the author.
- You Weigh What You Believe Offering a book on weight loss, a chat room, and a message board.
- The Journey is Where the Jewels Lie Focuses less on food and exercise and more on the thought patterns that cause overeating in the first place.
- Subliminal Success Weight loss audio tapes based on using the power of suggestion and repetition to reprogram the subconscious mind.
- Your Last Diet E-book based on slowly altering sugar sensitivity. Also offers a private support forum.
- Julie's Gourmet Weight Loss & Control 14 day eating and exercise plan based on the experiences of a long time dieter. Offers sample menu items.
- Weight Loss Secrets Self hypnosis program for the purpose of losing weight. Available on CD.
- Health & Beyond Free e-book based on a 21-day 'cleansing program'. Also offers recipes, supplements, and links to several health articles and newsletters.
- Richard Simmons Fitness and weight loss infomercial products - 'Move Groove and Lose' and 'FoodMover'. Also, cookbooks, vitamins, and his other famous videos. Recipes, member's club, support groups. Buy online.
- Fat Burning Bible Offering a menu of fat burning foods, information about fad diets and supplements, and other fitness related articles.
- Dee Wolk's Weight Solution Weight loss program on audio tapes. Also offers a cookbook, monthly recipes, and information about the author.
- Lose Weight With Hypnosis Cassette tape for weight loss using hypnosis conducted by a clinical psychologist.
- 8 Minutes in the Morning Fitness Trainer Jorge Cruise details how just a few minutes of strength training each morning can speed up weight loss. Video is also available.
- Sound Feelings 15-minute transformational piano composition to help anorexia, bulimia, depression and low self-esteem. Designed to help eliminate emotional stress that may be associated with food addiction and other disorders.
- Dr. Dorie A 216 page book called "Don't Diet", exploring the dangers of fad diets, starving, and looking at the scale each day.
- Ultimate Fit or Fat Weight loss book by fitness author Covert Bailey, stressing that the only cure for obesity is exercise. Also offers other books, videos, and personal coaching programs.
- New Healthy Tips Offers many articles on weight loss, topics including artificial sweeteners and water consumption. Sales of the book: "Slender Savvy".
- C Plus C Minus Offering a unique perspective on weight loss where Vitamin C is used to help reduce cravings for certain carbohydrates. A pack of Vitamin C is supplied with each book order.
- Jay Robb Enterprises 224 page diet book emphasizing the need to eat fewer carbohydrates (video and audio tape version available). Also offers many other health products, supplements, and a cookbook.
- Dietary Journal for Emotional Eaters A way to chart eating habits and identify emotions that may contribute to overeating. Offers articles explaining how eating habits are often related to particular emotions.
- Metabolic Diet A book that teaches dieters how to first assess their own metabolism and then to choose a diet that fits their own body type. Includes a chat room, information about the author, and many interesting weight loss articles.
- Reflections of a Lifetime Inspirational poetry to help others in their quest to lose weight.
- Somersize by Suzanne Somers Celebrity Suzanne Somers offers several of her own health and diet books, fitness equipment, plus her own line of beauty and skin care products.
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