Practices

Practices Links

YogaEverywhere Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.
Shape Doesn't Count Research article says that a lean and fit body is not a requirement to practice yoga.
Cardiac Yoga System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.
YogaClass.com - The Yoga Channel Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)
Yoga Stress Control Describes two simple yoga poses and a meditation intended to help reduce stress.
Basic Yoga Describes a simple relaxation technique.
egurushishya Provides descriptions of several asanas and pranayam techniques.
Antenatal Yoga Discusses the benefits of gentle yoga postures, breathing and relaxation techniques for pregnancy, labour and birth, offers links to yoga instructors in Great Britain.
Keyboard Yoga A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer.
Activekarma.com Suggestions and articles on postures, breathing, diet and meditation.
Blissful Yoga Guide to yoga practices, including exercises, meditation and breathing.
Benefits of Yoga Brief article on starting the practice of yoga.

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