Postures

Postures Links

Yoga and Posture How the practice of Yoga can enhance posture.
Yoga VidBook Guides Site uses descriptions, photos and video clips to illustrate traditional Hatha yoga, Iyengar-style and power yoga postures, as well as postures designed for women, plus-size and seniors.
My Daily Yoga Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
ExTension and Recovery Yoga Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Yoga Postures A guide to the yoga postures for beginners with photographs.
Yogaaahhh Yoga postures presented in pictures and narrative instruction. Instruction for posture sequences. Page of recommended web sites, books, and videos.
Judith Lasater's Yoga Room Iyengar instructor describes many poses, with animated illustrations. From OneBody.com.
Yoga and the Alexander Technique Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
Yoga for Fitness Inside Out Brief article on the fitness benefits of yoga postures, from UHealthy.com.
Sun Salutation Yoga Pose Instructor Lilias Folan offers a step-by-step description of this pose, using text, images and streaming video.

Help build the largest human-edited directory on the web.